Join Erica for a quick and effective 10-minute shoulders & biceps workout designed to build strength and leave your upper body feeling strong. You’ll need a set of light weights (5 lbs) and a heavier set (10–12 lbs). Grab your dumbbells and let’s get to work!
Need a quick boost? Total upper body HIIT with Erica combines strength work & short bursts of cardio to strengthen your arms, shoulders, and chest - all while getting your blood pumping. These intervals help support your heart rate variable and improve circulation -leaving you energized and strong. You will need 10 LB weights, light weights, and a step.
