Heated Movement
Elevated Experience
THE SWEAT LAB METHOD
Infrared heat, low-impact strength training, and recovery-focused movement designed to help you feel stronger from the inside out. Strategic muscle programming promotes maximum results while allowing time for recovery. Sweat Lab combines intentional movement derived from pilates fundamentals and strength exercises with an elevated studio experience to help build muscle, endurance, support recovery, and leave you feeling energized long after class ends. Our workouts are designed to challenge your body while still being sustainable, effective, and approachable for all fitness levels.
STRENGTHEN YOUR BODY. SHARPEN YOUR MIND.
“Favorite workouts, wonderful instructors. Truly something for everyone. Cute studio, clean space heated with infrared lighting rather than your typically hot studio. You won’t work harder or feel better in 50 minutes.”
- Andrea M.“Don’t sleep on Sweat Lab!! Sweat Lab is next level! I have never felt so strong and I absolutely love the supportive community and all the talented instructors. The heat level is perfect… the infrared heaters make it warm and challenging, but not suffocating. Way to set the industry on FIRE keep doing exactly what you’re doing!”
- Lilli R.“Truly one of a kind! The instructors are amazing, motivating, knowledgeable, and genuinely care about each person in class. I love that each class focuses on specific body parts and there is such a good class mix of cardio and strength. I noticed a huge difference in how my muscles felt and even in my mood after taking the heated classes. It’s challenging in the best way and so rewarding!”
- Isabella B.
