Join Erica for a quick and effective 10-minute shoulders & biceps workout designed to build strength and leave your upper body feeling strong. You’ll need a set of light weights (5 lbs) and a heavier set (10–12 lbs). Grab your dumbbells and let’s get to work!
Build Strength, stability, and definition where it counts. This targeted at home workout focuses on the outer glutes and hip muscles to help improve balance and create stronger more sculpted glutes. You’ll need a step and a set of 10-12 LB dumbbells and 20-25 LB dumbbells.
Need a quick boost? Total upper body HIIT with Erica combines strength work & short bursts of cardio to strengthen your arms, shoulders, and chest - all while getting your blood pumping. These intervals help support your heart rate variable and improve circulation -leaving you energized and strong. You will need 10 LB weights, light weights, and a step.
