FAQs
Are all classes heated?
1
No, not all classes are heated. Be sure to check the schedule before booking, as heated classes will have a 🔥 next to them so you know what to expect before class.
Do I have to sign up ahead of time?
2
It is highly recommended that you sign up for studio as well as childcare ahead of time by registering online. Walk-ins are welcome, but only if the class is not already full.
Do you have locker rooms?
3
We have plenty of space to change clothes before and after class but we do not have showers. We have cubbies for your personal belongings.
I missed or late cancelled a class - will I be charged?
4
Yes - all no shows and late cancels are subject to being charged $10. Our policy is: all classes must be cancelled at least 2 hours in advance. All 5A, 5:30A, 6:30A, classes must be cancelled at least 12 hours in advance.
Sauna reservations have a 2 hour cancellation policy. Thanks for understanding as we want everyone who possibly can get a workout in with us to have a chance to do so!
I’m brand new, where do I start?
5
Welcome! Before your first class, create an account online and make a class reservation to ensure you have a spot in class and also childcare if you are bringing your kiddos. We always take walk-ins if there is room, but some of our classes and childcares do fill up.
I'm on the waitlist... now what?
6
You will get an email when you’re added to the class – our waitlists move fast so you have an excellent chance of getting in. When you receive the email, you have a spot in class – no need to confirm. Please make sure to cancel your wait list reservation if you’re no longer able to attend class – we work hard at trying to get everyone in!
What do I wear?
7
Comfortable activewear is always best! You’ll see everything from leggings and crop tops to matching sets, wear what makes you feel confident and comfortable!
Most classes require shoes, except for Sweat Lab, which is shoe-free.
Forgot something or want to upgrade your look? We’ve got retail available in the lobby too!
What should I bring?
8
You’ll need a yoga mat for all classes. Don’t have one? No problem we have mats available to rent for $2 or purchase.
Bring a water bottle to stay hydrated. We have water fountains at the studio and electrolytes available to purchase.
You’re also welcome to bring a sweat towel or ankle weights, but if you forget, no worries. We’ve got you covered.
Our signature classes take place in a dark room heated by infrared heat, designed to warm your body from the inside out. Set to badass music, you’ll move through sweat-dripping, muscle-popping workouts that leave you feeling strong, confident, and accomplished.
Every class offers modifications for all movements, so you can meet yourself where you are while still getting an incredible workout.
Check out our website for specific class descriptions and to find the format that fits you best.
It’s the perfect balance of sweat, strength, and confidence.
We are happy to offer childcare for most day classes and some evenings - be sure to check the schedule to make sure it is available (and make a reservation) before you come. We are allow 14 kiddos per session so sometimes it does fill up. Like classes, walk-ins are allowed as long as we have the room!
Please email Joscelyn at jos@sweatlabfitness.com