Francie
What can clients expect from your class?
I try and give the vibe of fun, energetic and not too serious. It’s supposed to be fun! It’s an exercise class so attitude is everything! I feel so lucky to get to command a room full of strong, intelligent, and amazing women! Clients can also expect lots of tips on form and the body’s biomechanics!
One thing you always say in class?
“You only get out what you put in!” I love this saying. I grew up hearing my parents say it and it just stuck! It can pertain to a specific exercise or overall class but it can also pertain to much larger things in life. It gives me the encouragement to really commit to whatever I’m going to do, whether it’s building muscle, learning a new skill or being in any kind of relationship. If you put in 100% energy, focus and commitment into whatever you’re doing then you will take far more away than if you’d just given half ditch effort.
What do you hope people feel when they leave your class?
I hope people leave feeling re-energized, refreshed and better than they did walking in! I say this often, in my many years of teaching at Sweat Lab/ Fusion, not once have I ever regretted a class, whether I’m teaching or taking, I’m always a better version of myself afterwards!
