Ellie
What’s your teaching style?
I’d describe my teaching style as calming, supportive, & energetic. I get a lot of feedback that I bring a calming presence to the room — something I also heard often during my 7 years teaching first grade. I personally don’t love being yelled at in workouts, so I aim to bring motivating energy that still feels approachable and encouraging. Expect hype, a little humor, lots of encouragement, and a teacher who wants you to feel confident and capable every step of the way.
Favorite form of self care outside of the studio?
Outside the studio, my favorite forms of self-care are: a glass of wine at 4:59pm, walking & listening to a good podcast, and happy hour/dinner dates with girlfriends, oh & everything Bravo!
Favorite part of the Sweat Lab community?
As someone who didn’t grow up in Kansas City, the Sweat Lab community has been such an incredible way to meet people & form genuine connections. There’s an instant bond when someone loves working out at Sweat Lab as much as I do. The clients here are truly incredible, & the sense of community is something really special.
