Darby

What’s your go-to class to teach and why?

Sweat Lab! It’s so much like our original Fusion class. Moving to the beat of the music + hitting high reps with low weight + feeling totally energized and strong when the class is over.

How do you want people to feel after your class? 

I want people to feel lighter and connected… like we spent an entire hour talking through all the issues without even saying a word. When we move together in sync and challenge ourselves, we have a special connection without a spoken word.

Coffee Order?

I make my coffee at my house typically! Black coffee with vanilla collagen creamer and a splash of Chobani vanilla cream.

What motivates you on days when you don’t feel like it?

I remind myself that I have a healthy and capable body. I am so lucky to be able to move my body.